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SCHEDULE

Staffed Hours

The gym is staffed during classes. Refer to our schedule. All Members have 24-hour access through key fob entry You may purchase a membership and get information about our programs at CrossFit Grandview located at 880 Kinnear Road Columbus Ohio. Request a tour by contacting us here


Class Protocol

If you are a member Grandview Barbell you must sign into class, using Wodify and reserve your spot. The schedule of classes is listed below. You may sign into class up to 24 hours in advance! Classes are limited to 15 check availability on the schedule before attending. Want to try a class? Email our contact box with any questions you may have!


Drop-ins

If you are interested in dropping in and checking out one of our classes check our schedule here and contact us to let us know when you would like to attend!

* Before dropping in you must fill out a waiver online first Wavier Link

* If you are dropping in you must come a minimum of 15 minutes before start time to go over class protocol.


Power Hour
If you’ve been looking to dramatically increase your strength and build muscle, look no further. This advanced class uses the Westside Conjugate System, which constantly rotates exercises and utilizes a combination of Max and Dynamic effort to evolve your strength at all speeds!

Although this class uses advanced training methods it is coached and scaled for all levels of athletes from beginner to national level powerlifters.


Weekly Schedule
Monday – Max Effort Lower (lower volume, high intensity)
Wednesday – Max Effort Upper (lower volume, high intensity)
Friday – Dynamic Effort Lower (higher volume, moderate intensity)
Saturday – Dynamic Effort Upper (higher volume, moderate intensity)

Monday Wednesday Friday Noon, 4:30pm, 5:30pm, 6:30pm

Saturday10am, 11am, Noon


Power Hour Express
If you want to maximize your strength in just two days of training a week you’ve found your program! Utilizing Revival Strength’s Group Functional Bodybuilding Template. Each training session fits a warm-up, plenty of strength work and a short metcon into a 60-minute class. This class is perfect for athletes looking for a complete program to supplement another sport, or busy professional short on time looking for a training hack!

Tuesday & Thursday6am


REV
Are you looking to carve a lean, athletic physique? We’ve got you covered! This program delivers an intense yet safe strength and conditioning in an oversaturated cardio only focused market. REV isn’t just a one off “class” but complete training program backed by years of training experience. With REV we have developed a focused, and progressive group training program that embodies – effective, safe movements, with training sessions that allow you to define your own intensity. 

Monday, Wednesday, Friday 6am

Monday, Tuesday, Wednesday, Thursday 5:30pm

Saturday 8am, 9:30am